Summer foods are so good, but they can be hard on your teeth. Some of those foods, while delicious, can cause your teeth to stain. As your dentist in Grand Junction, CO, we can help you maintain healthy white teeth. Knowing which foods are causing your teeth to stain can help you know when it’s time to take action to care for your teeth.
Which Summer Foods Stain Your Teeth?
There are many summer foods that can stain your teeth, from barbecue sauce to fun adult beverages. In general, foods that are dark-colored and saucy are likely to stain your teeth, so watch for these food types in your summer recipes and on the menus at your favorite restaurants. Some examples of summer foods that stain:
- Barbecue sauce
- Red wine
- Iced coffee
- Iced tea
- Dark cherries
- Sports drinks
What Can You Do To Keep Your Teeth White In Summer?
Swish with water after eating. Wash away food particles on your teeth by swishing with water after eating. This will help get rid of the biggest food particles to keep your teeth clean.
Stay hydrated. Drink extra water in summer. Summer is a time when it’s easy to get dehydrated, and that can leave your mouth dry. Saliva helps keep your mouth and teeth clean, so drink extra water on those hot days.
Maintain good oral hygiene. Good oral hygiene can help keep your teeth clean. Brush your teeth twice daily and floss once each day. See your dentist for exams and cleanings twice per year.
Get your teeth whitened. Have your teeth professionally whitened by your dentist. Professional teeth whitening is safe and effective. For long-lasting white tooth enamel, see the dentist.
Are you interested in professional teeth whitening in Grand Junction, CO? Call Western Slope Dental Center to make an appointment.